Now more than ever, people in North America are opening up to Eastern ways of healing and other alternative therapies. Everything from acupuncture, Reiki, EFT, mindfulness, sound therapy to Access Bars (and much more). There are many ways to treat today’s modern-day ailments.

These alternative therapies are often overlooked because modern medicine is only starting to realize their benefits.

Energy is all around us and even the human body has an energy field. So, it’s no surprise that energy practitioners can cause energy shifts through their work.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. ‘Rei’ means Spiritual Wisdom, while ‘ki’ is Life Energy (also known as, vital life force or universal life force). Reiki is not only beneficial for humans but can be given to pets, plants, crystals, and other objects.

Access Bars is an energy modality consisting of 32 points on the head that are gently touched, in order to help people release limiting thoughts, experiences, and ideals that hold them back from living a full life or reaching their potential. Bars is often compared to deleting old files from a computer, which in the brain then leaves space for other ‘possibilities’.

As a Level III Reiki Master and Access Bars practitioner, I have seen many people experience a variety of benefits from receiving Reiki and/or Bars. Some of these have included:
🌱 Better sleep
🌱 Reduced stress
🌱 Less anxiety/overwhelm
🌱 Clear mind/more focused
🌱 Increased creativity
🌱 Less tense, relaxed
🌱 Reduced fear/phobias
🌱 Relief from physical pain
🌱 Increased happiness and sense of wellbeing

Reiki and Access Bars are excellent tools to add to your health & wellness tool box. They are non-invasive and medication-free! I strongly believe and have witnessed energy work supporting and improving overall health and wellbeing.

Reiki and Bars, once considered alternative therapies, are gaining more recognition in North America and proving to be valuable additions to traditional medical therapy. Two more ways to help you be your best self.